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Roasted cod and veggies

I’ve been adding more fish into my diet in recent months, so today I stopped in at Mike’s Fish to see what looked good.

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Mike’s is the retail outfit at All Seas, our local fish wholesaler. It’s located on Vansco Rd here in South Etobicoke. Vansco is a north/south street that runs between North Queen and Queensway. If you didn’t know it was there you wouldn’t know it was there. They had some nice looking cod so I bought some.

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We have fantastic tomatoes ripening each day now and I wanted to incorporate them into tonight’s dinner. I sliced some into a roasting pan along with a sliced up red pepper, a sliced up onion, a sliced up chile, a drizzle of Salah’s Gold olive oil, some salt and pepper and a sprinkle of some kind of tasty spice mix I’ve been using.

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I roasted this mess for about 25 minutes in a hot oven, then added in the cod, burying the fish in all the roasted veggies – then put it back in the oven to roast more until the fish was done. I served it with a little dollup of the pesto I made the other day on top of a little red cargo rice.

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