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Who makes up all these national and international special days?

I just heard on the radio Sunday will be International Dog Day. Whoever invented this obviously doesn’t have dogs in their lives, as any old fool who has a dog snoring away in the background knows each and every day is International Dog Day. Yes, it’s also International Cat Day all the time around this joint too.

I can’t handle all these special celebrations. I’m still recovering from the wild and crazy parties on International Left-handers Day. It seems as if every day is something. Maybe every day IS something. I turned to Mr. Google. After all, if it’s on the interwebs it has to be true, right? Of course Wikipedia has an overflowing list of minor secular observances, from World Day of the Sick, to National Wear Red Day to World Maleria Day, National High Five Day, Honesty Day, International No Diet Day, and World Turtle Day. Let’s not forget Global Wind Day, Take Your Dog to Work Day, World Wide Knit in Public Day, Pi Approximation Day, Ask a Stupid Question Day, and World Toilet Day. This isn’t even touching on the special weeks, the special months, years and even decades.

For me, every day is a new adventure without the special designation. It’s World Next Day of Your Life Day. Let’s celebrate.

 

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Jamming

I had a chance to jam (on banjo) with a couple super-accomplished musicians yesterday – one playing fiddle and guitar and the other playing mandolin and guitar. They play a variety of music beyond the old time material in two or three different groups. Both these women knew most of the tunes I play plus many more, including some I was completely unfamiliar with. Wow was that ever a fun time, enriching and challenging! I particularly enjoyed the small ensemble setting over a big jam with loads of players. The experience really emphasized to me that I’ve been playing in isolation way too long.

I’m working on trying to find one or two or three other old time music freaks who live reasonably close-by, to play music with on a regular basis. I’ve sent a request out through a stringband email list here in town – the most likely place for me to find the people I’m looking for – but it can’t hurt to put out the call here too. If you live in the west end of Toronto and play the Old Time Appalachian stringband repertoire on fiddle, guitar or mandolin – and you’ve been looking for a clawhammer player – let’s get together and play some tunes.

 

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Five-0

Throughout my life as long as I can remember, I’ve struggled with keeping my weight down. Oh, there have been a few times when I’ve taken it off, but keeping it off is another story altogether. The last time I gained a significant amount of weight was after I badly broke my ankle a couple years ago, and once I recovered I chunked on even more for good measure.

In the spring of this year I decided to try to shed as much excess weight as I could. The hardest thing about doing this was starting, as it turned out. I can resist change with as much gusto as the next guy. This morning I weighed myself and I’m happy to say I’ve shed 50 pounds. This is kind of astonishing to me because it didn’t turn out to be difficult to do at all. I have a vague goal of taking off 20 more pounds over time then maintaining a healthy way of eating.

Sorry to use pounds instead of kilograms, by the way. When we changed over to the metric system in Canada in the 70s, I gradually changed over in my mind, but for some reason, my ever so small brain has insisted on maintaining the use of pounds for significant weights and inches for small distances. I think grams for small weights. I’m good with celcius. I’m good with km/hr when I’m driving. My eyes glaze over when I try to think of body weight in kgs though, and I still measure paintings in inches.

I’ve lost weight mostly by managing the supply side. Sure I go on nature walks and do some tai chi, but I haven’t been doing any heavy-duty working out and I am allergic to running. Other people run so I don’t have to.

I suppose if someone asked me for advice on weight loss, I would say the single most important thing is to keep close tabs on your weight. I weigh myself everyday and I keep a hand-written chart in a little notebook to track how I’m doing. This helps me because I can see right away if I’m losing control. In a typical week, my weight will shift up and down, and my goal each week is to get my weekly number down just a wee bit from the week before. This discipline has taught me specifically how what I eat affects my weight.

The other thing I’ve learned is that it is important for me to have foods I really enjoy from time to time. I go out for lunch once a week, usually to a Vietnamese joint or Tasty Korea up the street. If I’m going out for dinner I have a good dinner and I don’t worry about it, secure in the knowledge that I don’t do this all the time. If I know I’m going to have a particularly decadent dinner, I might just have a bit of fruit for lunch. Most of the time, though, I make my food at home and I’m in control of what goes in my mouth. Balance.

I think I’m a carboholic. If there is a box of pizza in the house, it’s hard for me to leave uneaten slices when they could be in my belly. Likely the biggest change in the way I eat has been to control my carb intake. I’ve reduced bread quite a bit (difficult because my home-baked sourdough rocks), and pizza and all those bread-based items. The good folks at Il Paisano, our local pizza joint, used to get my business weekly but I haven’t had a pizza delivered since before Easter. I have had an occasional pizza slice but well less than a full pizza in total in all that time. I still have rice, but at home I cook red cargo rice rather than white rice and it turns out I really like it.

Our bamboo steamer is my friend. I steam tons of kale, broccoli, asparagus, and various tasty greens I get at a local Asian market. I never say no to a second helping of steamed veggies, which I typically eat with a dash of soy sauce or hot sauce as a condiment. I love these steamed veggies! The increase in veggie consumption compensates for less carbs and less meats. As well, I have more lean cuts like chicken breast and I try to have fish or squid once each week.

I never skip breakfast anymore – berries or fruit and some granola and 1% milk. I’m convinced if you want to lose weight you need to consume some calories in the morning. Last weekend I was away and ate breakfasts and dinners out, included fried breakfasts like sausage and eggs and home fries and toast. I didn’t eat lunches though, and my weight stayed consistent.

I should also say I don’t measure foods, ever. My goal has been to find a way of eating that enables me to gradually shed pounds without ever weighing or measuring portions. That would make me crazy and the I’d be back to my carboholic ways in no time flat if I tried to do that. The only thing I measure is me. I seem to have been able to change how I eat in general. I don’t obsess about it and rarely talk about it, but at this point, I’m happy with how and what I eat and there really isn’t anything I crave.

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Squirreling away nuts for winter?

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Foraging for mushrooms is often hit or miss, and when it’s good it can be really very very good. I picked a big basket of lobster mushrooms (Hypomyces lactifluorum) the other day and loaded up my surplus into the dehydrator. Lobster mushrooms rehydrate very well and hold their texture too, so they’re great in winter soups and stews.

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August 20, 2018

I started a group of backyard paintings (or is this a drawing made with paint?) on paper today. This one is August 20, 2018.

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This is acrylic on acid-free drawing paper, which I bought in a 60″ roll. I used a round brush taped to a dowel for length so I could reach all areas of the painting standing below it. More to come. I’ve got it pinned up on some camo netting in the backyard to dry (doesn’t everybody have camo netting in the backyard?) but I’m imagining it held to a wall with rare earth magnets, no frame.

Filed under: Art
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Mushrooms a-plenty today

The Partners and I took off this morning for one of our favourite activities, foraging for mushrooms. We started at a small forest where a friend tipped me to several perfect giant puffballs.

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The puffballs were in a beautiful 80 acre forest close to my friend’s home. In the same forest, I also found 1 nice lobster mushroom, and saw several Lacterius deliciosus which were well past their prime.

We had quite an adventure in the forest, after the dogs jumped into a swampy pond. I couldn’t see what was going on in there due to the brush. Ruby came out fairly quickly, covered in muck, but George disappeared. I called and called but there was no sign of him. A half hour later, George was safely back with us, but he gave me quite a scare. Normally, he sticks quite close to me. I can only imagine he became disoriented in the pond and crossed it to the other side.

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The Partners wait while I gather mushrooms

Our next stop was a bigger forest further north. This particular forest has one productive area for mushrooms and usually it’s reliable for a modest bunch of edibles. Today though, it was more productive than I’ve ever seen it.

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Hydnum repandum – the hedgehog mushroom

This forest produces hedgehog mushrooms in two very specific spots. Occasionally I’ve found the odd one elsewhere, but usually they grow in the same place season after season, starting in mid-August. There are two species, Hydnum repandum and Hydnum umbilicatum. This spot has both, but the repandum are almost always in the best shape. Both are choice edibles. They are easily identified by their tan caps with teeth on the underside. The Hydnum umbilicatum, as the name implies, have a belly button in the middle of each cap.

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Hedgehogs hiding in the duff

Even though these mushrooms are often half hidden under forest debris, they are still easy to spot if you focus on looking for the tell-tale strong tan colour.IMG_9265.jpg

Not all the mushrooms I found today are edible. For instance there were quite a few of these boletes with red pores. I don’t know the species but there are a set of rules for edibility in boletes, and one of those rules states that boletes with red pores are poisonous.

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Don’t eat boletes with red pores

There were also quite a few ash boletes around. When these mushrooms fruit, they are usually plentiful, and they’re easy to identify by their irregularly shaped caps. These are edible mushrooms, but most resources suggest they are not very palatable. A few sites online suggest they are ok if you remove the pore layer and dry them before eating. My brother the trout, Salvelinus fontinalis has tried them and says depending on where you picked them, they can be OK. They don’t look very appetizing to me though, and I’ve simply avoided them.

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Ash boletes

This forest was particularly generous today with its lobster mushrooms.

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Lobster mushrooms

By the time we left, my basket was overflowing, mostly with lobsters. These odd-looking orange mushrooms are the result of a parasitic sac fungus attacking an edible but not palatable host. Once the sac fungus takes hold, the resulting lobster or Hypomyces lactifluorum become a choice edible.

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An excellent example of a lobster mushroom

This afternoon, I made some neighbours happy with some puffballs, then cleaned up all the lobsters and hedgehogs. I have the dehydrator going tonight, with all 5 drawers filled with lobster mushrooms. These are an excellent mushroom for drying, as they hold their texture when re-hydrated.

As is often the case, foraging can be feast or famine. All the recent rains have brought the mushrooms out in force. Hopefully this will continue through the month.

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Ink Drawing in the Garden

Sheila did some ink drawing in the garden the other day, using some odd-shaped pieces of paper and plants for brushes. IMG_9242.jpg

Using this method, inspired by the gardens around her, she made a number of remarkably delicate and beautiful ink drawings. IMG_9245.jpg

Filed under: Art
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Melodians and Masks

I stumbled across this curious video on the YouTube machine tonight. These two excellent players are wearing masks to cover up the unbridled mirth and glee they usually exude while playing.

Here they are playing without masks…

These videos are from Gilles Poutoux’s YouTube channel, and they feature Gilles Poutoux and Catherine Renard. Love their playing!